Exercise and activity database - 24 exercises
Provides important benefits for physical health. It also hel...
Strengthens cardiovascular health and increases calorie burn...
Works lower body muscles and increases endurance.
Low-impact exercise that works all body muscles.
Basic exercise that increases upper body strength.
One of the most effective exercises for lower body.
Isometric exercise that strengthens core muscles.
Increases flexibility and reduces stress.
Increases core strength and flexibility.
Prepares the body before training.
High intensity cardiovascular exercise.
Fun and social cardiovascular activity.
Strengthens leg muscles and burns calories.
Works leg and glute muscles.
Basic exercise targeting abdominal muscles.
Works triceps and chest muscles.
High intensity exercise that works the whole body.
Increases muscle flexibility and prevents injuries.
Team sport that improves cardiovascular health.
Develops endurance and coordination.
Improves reflexes and agility.
Develops teamwork and coordination.
Burns calories as a daily activity.
Moderate intensity physical activity.
