Body Statistics

Calculate and track your body measurements

Your Data
kg
cm
Body Mass Index (BMI)
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--
16 18.5 25 30 40
Underweight
Normal
Overweight
Obese
Ideal Weight
--
kg
Healthy Weight Range
-- - --
kg
Body Surface Area
--
m²
Basal Metabolic Rate
--
kcal/day
Daily Calorie Needs

Your total daily energy expenditure (TDEE) based on activity level

For Weight Loss
--
kcal/day
For Maintenance
--
kcal/day
For Weight Gain
--
kcal/day
Weight Status
--

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About Calculations

Body Mass Index (BMI) is a measure that indicates whether your weight is healthy for your height. It is calculated using the formula: BMI = Weight (kg) / Height² (m²).

Basal Metabolic Rate (BMR) is the minimum amount of energy your body needs to maintain basic vital functions at rest. It is calculated using the Mifflin-St Jeor equation.

Body Surface Area (BSA) is the total outer surface area of your body. It is used for drug dosage calculations and metabolic estimations. Calculated using the Du Bois formula.